People always say to me your slim you don't need to lose weight, I am a comfortable size 10 but if you look the at the photo to the right you can see my issues with my body. I'm 5' 6.5" in height and 9st 2ib which gives me a BMI of 20.5 so technically I'm in the ideal weight section but I'm not happy and that's the problem. I have made a few changes to the what I do, for breakfast i have a fruit smoothie, followed by a healthy lunch and then a dinner like I had before (so no change there!) I am also going to the gym to try and get my fitness levels up; I am so unfit! Here's how I'm doing so far and will keep you updated, I'm going to be honest, pictures don't lie! Let me be clear it's not about weight but how my body looks, how I feel and my fitness level. Dave and I are planning a holiday hopefully in September somewhere hot so that is going to be my motivation as I want to be confident in a bikini!
Like i said in the mornings i have taken to making fruit smoothies, they are quick and easy and fill me up until lunchtime. I saw on pinterest that someone suggested cutting up the fruit and then freezing them in to packs which is perfect it means you can do a load in one go, the fruit doesn't perish because it is frozen and the frozen fruit means you don't need to add ice! i always thought fruit was expensive but it doesn't have to be Lidi is great for reasonably priced fruit. I bought my juicer from Argos for just £9.99 in their basics range and it work perfectly well so there's no excuse not to give it a go. I chuck all the fruit in the blender with a glass of water so it's not to think and a dessert spoon of Minvita Baobab superfruit powder; whizz that up, pop in a flask and take to work! Left you will see the 2 supplements I bought from Holland and Barretts, I highly recommend the Minvita one but the Green Boost one was so disgusting it made me gag, I couldn't drink it and the smell eeuurggghhh!
This week I plan to hit the gym on Tuesday, Thursday and Sunday the first times I am going consistently so will let you know how it goes ........













